I offer counselling and therapy for individuals, couples, and families. I want to begin by welcoming you and recognizing how difficult it can be to seek support. Therapy can help you discover solutions, cope with a crisis, process past trauma, learn healthier coping skills, maintain your current mental health, and even prevent future emotional and mental health challenges. I will provide a safe and non-judgmental space to allow you to feel and process your thoughts and emotions while you work towards understanding yourself better and improving your overall well-being.