If you are reading this then there is a good chance that you want to make a life change or improvement. My name is Lorraine Romney and I provide anxiety help and trauma therapy in Telford, Shropshire.
You may have heard of mindfulness as a form of meditation, or a tool you can use in daily life to lower stress, improve focus, or treat anxiety or depression. You can use mindfulness when you are stressed or anxious but regular practise will provide you with the most benefit. However much time you can spare will be better than none!