We offer individual counselling and psychotherapy for a range of emotional and behavioural issues, including:
Trauma and PTSD
Mood Disorders
Personality Disorders
Anxiety
Social anxiety (social phobia)
Depression
Interpersonal /Relationship difficulties
Anger management/emotion regulation
Self-Esteem
Stress reduction/management
Work-Life Balance
Life's Transitions/Adjusting to change
Positive Parenting
Assertiveness issues
Addictions
Attachment Difficulties
Parenting and co-parenting through separation & divorce
Our individual counselling approach incorporates aspects of Narrative Therapy, Psychoanalysis, Gestalt therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotional Freedom Therapy, Solutions Focused Therapy, EMDR, Exposure Therapy or Art & Play Therapy, Hypnotherapy, as appropriate for each person's needs.