We are a therapy office in Orillia, ON that specializes in helping adults, adolescents, couples and children reach their goals and channel their inner strengths by using practical tools and strategies that work. If you're feeling overwhelmed, anxious, stressed or simply need someone to talk to. The guided Journey Counselling and Psychotherapy is here to help. We're dedicated to supporting you through whatever challenges you're facing and helping you find your path to wellness.
It is possible for everyone to find a balance in their life. It is about figuring out what works best for you. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. We will also explore how to introduce confidence in making decisions that best suit your needs and wants. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others.