Why should we pay attention to our gut health?
Gut health represents the function and balance of bacteria of the many parts of our gastrointestinal tract – organs such as the esophagus, stomach, and intestines. These organs work all together to allow us to digest the food we eat without experiencing any discomfort. Then, all the food we eat is ultimately broken down in our gut to a simple form that can enter our bloodstream and be delivered as nutrients throughout our whole body. But, this is only possible if one has a healthy gut.
Visit Us - https://www.holisticayurveda.ca/