We offer CrossFit group classes for all levels of fitness and all ages. CrossFit is a form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. CrossFit classes for kids and teens are also offered throughout the year.
Our highly qualified and educated coaches also offer personal training for those looking for a more personalized experience.
We offer our expertise to small groups of any kind as well as team training for sports such as hockey, ringette, soccer, volleyball, swimming, etc..
Complimentary to any fitness program, nutrition is of high importance. We offer nutrition counselling to members and non-members alike through our Balanced Nutrition program.