Take time to smell the Roses and Relax 😊
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears.
The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance circulation
According to Modern Essentials, the properties within a quality brand of rosemary oil include:
Analgesic
Antibacterial
Anticancer
Anticatarrhal
Antifungal
Anti
Prenatal massage can be helpful for:
Creates a positive environment of wonderful relaxation and soothing stress relief
Promotes proper postural maintenance to
s massage, Swedish massage using heated basalt lava stones combined with massage.
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Stress: Like most other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature.
Pain relief: Peppermint oil can be used externally in order to provide relief from pain
Antidepressant: The very smell of orange essential oil reminds you of happy moments and brings pleasant thoughts to mind -this oil is used to be uplifted
Antispasmodic: Rose essential oil efficiently relieves spasms in the respiratory system and intestines, as well as muscular spasms in various limbs.
Relax, Revive and Rejuvenate
Under the back of the skull must be the single most pleasing and popular target for massage in the human body. No other patch of muscle gets such rave reviews.
In a comfort role, massage is done to ease the pressure brought on during a migraine or tension related headache
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend jogger
Golfers are turning to massage therapy for everything from pain relief, increasing range of motion and flexibility to injury prevention.
cyclists -- world-class and otherwise -- are learning the lessons of massage for injury prevention, enhanced performance and faster recovery.