Toronto Fitness Trainer Gabriel Patterson

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Toronto Fitness Trainer Gabriel Patterson Explains How To Prevent Holiday Overeating By Snacking | Faze
As the holidays approach, there is much excitement about pulling out the decorations, catching up with friends and family you haven’t seen in what feels like eons, taking part in holiday celebrations, and indulging in delicious food that only makes its debut during this special time of year. At the same time, a ping of fear may cross your mind as you anticipate your waistline will surely suffer. With all of the delicious food placed on the holiday table and the mindless snacking while in deep conversation with friends and family, it is all too easy to overeat, leaving you feeling stuffed when it is all said and done.

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