Gabriel Patterson Winnipeg

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Gabriel Patterson, Winnipeg Fitness Expert, Details Six Stretching Mistakes You Must Avoid - The Seeker Newspaper Cornwall
Stretching is a valuable, worthwhile practice for anyone who is into staying fit. Stretching aids muscle recovery, increases flexibility, and improves performance. However, like anything else, stretching can be harmful if you do it the wrong way. Sadly, many people do stretch incorrectly. Here, Winnipeg fitness trainer Gabriel Patterson explains six common stretching mistakes to avoid.