Reflexology is a gentle yet very effective complementary therapy. The theory behind reflexology is that there is a ‘map’ of your body on your feet. During your treatment, the therapist will be working areas of your feet that correspond to different organs/systems of your body to restore balance and promote healing.
Your feet are your body's foundation. Looking after your feet will contribute to your general health. Healthy feet are vital for mobility, quality of life, productive work, being able to continue or take on physical activity and so much more!
Reflexology is a combination of pressure point massage, gentle stretching, and movement performed by your therapist.
There are several benefits to a Reflexology Treatment here in Bray – from easing tension, tiredness, aches, and pains in your feet and body through a sensation of ‘energy re-balancing’ to deep relaxation. Improved blood circulation, better sleep, and improved mood are the other positive results you will experience with regular treatment.