If you are overweight and feel like you've tried every diet out there but can never keep the weight off for long then you're not alone. Diets don't work! Yes you read that right. Diets don't work! At least not in the long term anyway. It's been proven time and time again that most people who lose weight regain it all again. You've probably experienced this yourself or have friends who are yo yo dieters. So why is this the case? At Vitale we believe that restricting yourself and only focussing on what you eat is a slippery slope to failure. You need to also work on your mind and your thinking as you make changes to your health. In our programmes we use a combination of healthy eating and cognitive behavioural therapy techniques to help you change not only your body but your mind also so that you lose both the physical and the emotional weight that keeps you trapped in the world of yo yo dieting.
We can really help you to make lasting change. You will lose weight, gain energy and achieve long term success. Book your initial consultation today! This time next month you'll be so glad you did.