Get fit and be healthier than ever with Body Fit Personal Training.We offer Personal Training, Group Training, Consultations and Workshops to get you into shape and achieve your fitness goals. We have different types of personal training programs available to help you realise your optimum health.We also provide Mobile and on-site Personal Training in your home, office, or outdoors to ensure that we can tailor to your needs. Or you can come to our custom build private Personal Training Studio.One2One Personal TrainingWe can customise a fitness plan to help you reach your goals. Our highly qualified Body Fit trainers will take you through a program designed specifically for you whether you are aiming to lose weight or tone your body, recovering from an injury, preparing for a competition or improving your over-all strength and mobility.Gravity TrainingUsing the highly effective and award winning GTS machine, we'll take you and your friends through an energising complete body workout that helps you meet your fitness goals in half the time. This is affordable fun fitness that works.Recovery from injury or posture problemsBody Fit can design for you an exercise program to help you overcome your injury or pain (such as neck pain or back pain). We'll assess your body’s muscle balance or imbalance and incorporate appropriate strengthening and stretching with core stability exercises to get you back into your strong form.Bride 2 BeWe know how important it is to look perfect on your wedding day. Exercise can help you handle the stress of wedding preparations and help you achieve a better, lighter, toned body. We'll give you nutritional advice and a workout plan so you can hit your fitness goals in time for your wedding!Consultations on Posture, Health & WellnessWe want to share with you our knowledge on improving your total wellness so you can lead a less stressful and more active life. We can also give you expert advice on how to overcome postural dysfunction to relieve you of your aches and pains.Our additional services include the expert care and consultation from health professionals: Chiropractic Care, Physiotherapy, Massage TherapyTake advantage of our FREE half hour consultation offer to see how we can tailor a program to your needs in a fun, innovative and functional way. “We partner with you to make it happen!”Call us on 0800 TRAINER today!