As my life long dance career drew to an end, I have delved into my yoga practice and teaching. Together with my knowledge in dance teaching and my understanding of the body, I have created a method of yoga teaching based on my experience in Jivamukti, Ashtanga, Vinyasa, Hatha and Bikram yoga bound by a creative and dynamic approach.
Originating in Phuket, Thailand all classes are adapted accordingly to the appropriate level and I offer a thorough explanation on how the body should progress from one posture to another making the practice flowing and dance-like. Classes are based on a firm understanding of how yoga should begin with the consciousness of breath to enable a deeper and more meaningful practice. Yoga is an ideal way to aid detoxification and boost the body to incredible degrees of motivation and a general sense of well being and health. Because each practice is unique as well as a personal journey, it is the perfect form of movement to engage in whilst losing weight, detoxing, maintaining fitness, strengthening and toning the body, during pregnancy and even injury recovery or illness.