Pat Jones presents a comprehensive approach to these problems that includes a variety of therapies which she has found, in her many years of practice, to be excellent in effecting personal change.
You will learn how to reduce your stress and anxiety through meditation and relaxation techniques. Pat stays updated with the latest stress management techniques including the latest research from Dr. Herbert Benson at Harvard about the Relaxation Response. Pat is credentialed to prescribe psychotropic medications that are on many occasions helpful for depression and anxiety when aligned with ongoing psychotherapy.