Individual Psychotherapy is a journey of healing and self-discovery. It is a process that focuses on the challenges and obstacles in your life while also providing an opportunity for self-growth and for strengthening your sense of self.
As an individual therapist for over 30 years, I have frequently heard from clients that in addition to resolving the problems that brought them to therapy, they feel stronger, more connected at a core level to themselves and to the people in their lives, and confident in taking positive action toward their desired goals.