Diamond SD Fitness & Nutrition has everything you need to start your fitness journey today! Whether you may be seeking help with a nutrition plan for a specific event or goal, help designing a customized workout program to lose weight or pack on lean muscle, or guide you safely through training with previous injuries, surgeries, chronic diseases, and/or pre-existing health conditions... whatever your goal may be, our job is to educate you, build a program centered around your specific needs, weekly check-ins to keep you accountable, and produce phenomenal results! First we'll go over your individual goals and prior history, then build you a customized program using exercise science, biomechanics, nutrition, and proper supplementation....