About
We don’t teach you to diet; we teach you how to eat. Learn our proactive approach to fueling your body that will not only prevent hunger and misery but provide you with the tools to eat properly.
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Frequently Asked Questions
When was Total Health and Fitness founded?
Total Health and Fitness was founded in 2012.
Which days is Total Health and Fitness open?
Open on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.
What are Total Health and Fitness main services?
Customized Meal Plans, Personalized Exercise Plans, Creating Accountability.
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