Health coaching services that help guide and support you while you make gradual lifestyle and food changes. Specializing in managing stress, weight loss, life transitions, food intolerances, diabetes and chronic illness. I work with you to reach your current and future health goals as you discover and achieve the confidence to have the life you want. Individual and group programs, In person or phone/Skype, includes support materials. I also work with Metagenics for supplements and Medical Foods.