Freeport Mind-Body Fitness
About
Freeport Mind-Body Fitness provides people of all ages and fitness levels a personalized & holistic approach to getting in shape and feeling great! Certified GYROTONIC Exercise Instructor Kyung-sun Baek works with clients 1-on-1 using GYROTONIC:registered: exercise in her studio in Freeport, Maine. The Gyrotonic Method is a highly integrative approach to functional exercise that gently works the body from head to toe, cultivating a balance of coordinated strength and flexibility. Utilizing a series of whole-body circular and spiraling movements, coordinated with the breath, GYROTONIC:registered: exercise naturally develops better coordination so that your muscles work fluidly together, rather than struggling in isolation. The result is powerful—from increased energy, to pain reduction, to better balance & coordination—the Gyrotonic Method gives you organic mastery of the movement in your own body. Visit the website, learn more and Kyung-sun and Gyrotonic Exercise, read how people are raving about this work, and sign up for an introductory session!