Are you feeling that something is not quite right? Are you struggling with anxiety, depression or stress? If left unmanaged, stress can become chronic, leading to additional emotional and even medical problems (obesity, insomnia, heart diseases, weakened immune system). Whatever challenges you are currently facing in life, psychotherapy can help you feel better and improve your quality of life. In addition to working on issues related to anxiety and depression, you can also benefit and use therapy effectively if:
You desire increased fulfillment in your life and relationships
You desire to overcome emotional eating or body image issues
You are lacking motivation and direction and desire to fulfill your potential
You are feeling overwhelmed in your relationship with your children
You have lost your sense of purpose since becoming a parent
You desire to better understand how your past is affecting your present
Dr. Zackson has been practicing for the past decade and incorporates mindfulness, acceptance, and motivational enhancement techniques with Cognitive Behavioral and Psychodynamic Psychotherapy. She is able to help you walk this path to fulfill your inner potential and improve your quality of life.