Knox Girya is home of East Tennessee’s first school of strength pertaining to the kettlebell movement. It has further grown to incorporate not only kettlebells but barbells, bodyweight, cross fit style training, and much more. Knox Girya also grew out of the need for individuals wanting a more personal feel that allows us to get to the heart of your fitness and lifestyle issues. We strive to help you meet your fitness goals and provide the best support. This is not a large scale gym and purposefully so since it makes it harder to work with each individual on all levels. Kip saw the need that a lot of individuals want more help not only in the gym but with the other 23 hours of the day.