Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises. We have specifically designed our Total Fitness Kickboxing classes using the same principals our staff has developed while training our professional and amateur fighters. An avg class helps to burn up to 1000 cal per hour. First class free! To schedule first class text FREE CLASS to 720-513-1141.