We are a gym for all levels of fitness whether it's your first workout or your 100th. The workouts are made to fit you. Our trainers have over 20 years of combined experience to help and provide options or challenges as needed. Our trainers will be there to push you to the next level. Offering 8 stations with top of the line equipment as well as 8 incline trainers and 8 aqua boxing bags. Each station will have everything you will need from weights, suspension trainers, benches. Pull up bars which means no running around looking for equipment. Our classes are 16 people max keeping them small to ensure you get the attention you need .
- 45-60 minute high intensity interval and strength training classes guaranteed to help you build muscle and lose fat.
- Plenty one on one time with trainer to ensure that you're safe and getting the best workout possible.
- Full body workouts that will target your trouble areas and improve the rest.
-Real time results during the class using heart rate monitoring technology (means you get to see the calories you are burning and where you are spending the most effort)