Physical activity can be very beneficial for the human body, but it can also take a toll. Unfortunately, that toll can often impede your activities or put a stop to them altogether, which can result in health conditions and other issues. Recovering and getting back to health is essential for general well-being and quality of life. Dr. Christopher Holmes of Monmouth Spine And Soft Tissue in Marlboro and Morganville, NJ, understand this firsthand.