Move: Of course, you need some type of daily or at least 3x/week ritual of exercise. Everyone has heard about "those pesky hormones" and all about craving certain foods like salty items such as chips or everyone's favorite treat, chocolate. You need to measure it when you rise in the morning and plot it in a chart. Diet- undoubtedly you have been warned of the dangers of not altering your diet once you have been diagnosed with diabetes.