Nutritious Foundations
103 Claymore Lane | Oak Ridge, Tennessee, 37830About
Losing weight is hard enough, but in order to keep it off long-term, you must develop foundational lifestyle skills. We work together to develop a healthy foundation in the following three areas: Behavior, Nutrition, Physical Activity. Whether you choose to work individually or in a group, each week we focus on a different aspect of one of these three foundations, practicing skills until they turn into habits that turn into daily routines. Together, we practice the following skills:
Accountability
Habits & Routines
Environmental Control
Intentional Living
Have a Plan
Healthy Food Foundations
Cook & Eat at Home
Food is Fuel
Focused Physical Activity
Daily Physical Activity
Strength & Flexibility
Meditation
Helping others live a healthy life is my passion. I provide accountability and years of experience to help you reach your health and weight management goals.