Welcome to the ONLY fitness and nutrition center you will ever need. We are about YOU. We specialize in working with our clients to gain control of their lives back - appearance, weight, health, diet, motivation, change. In short, we work the three pillars of fitness, nutrition, and accountability so you can look how you want to look and feel how you want to feel!
Tired of being just another number at the big box gyms? Tired of the gym rats and gym divas? We offer a fun, diverse, judgement-free community dedicated to self-improvement and fun!
Our cardio kickboxing and strength building is an exhilarating workout simultaneously burns fat and sculpts muscles, getting your body in great shape in a short amount of time. The calories burned from an hour of cardio kickboxing average between 500-600, and if you are especially intense, you can burn up to 1000 calories!
Our yoga programs have their roots in Vinyasa flow yoga. While most of our yoga schedule is power-flow-focused, several classes weave other yoga styles (such as yin and restorative) into the flow as well. Regardless of your experience level, we will provide you with opportunities to learn, step out of your comfort zone, grow your edge, and uncover your personal power.
We work with our clients extensively on their nutrition, both through customized diets and well as targeted supplementation. We are proud to be an exclusive distributor of Prestige Labs, the highest quality supplements on the planet that will accelerate you on your way to your goals. Our team of experts works with you to personalize workout, nutrition, and accountability plans to ensure that you are always on track to that next goal.
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