Attack The Back
Last time updated: 2/26/23, 7:14 AM
About
Attack The Back brings you the very best Brazilian Jiu-Jitsu and Mixed Martial Arts News in the World.
There are many benefits to using a speed bag in your training. Some of them obvious, like increasing speed. Some of them not so obvious, such as encouraging fighters to keep their hands up and ready to protect themselves. Every...
Frequently Asked Questions
Which days is Attack The Back open?
Open on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
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