Teamed up with my buddy, Tim, to teach solid self defense skills to keep you safe!
You don't need much, just a bench, dumbells, resistance bands, a mat & an ab ball. We can write you up a workout to do on your own time!
Come in for massage, hair, facials, acupuncture, yoga classes & treats from the whole foods cafe all under the same roof!
My husband & I love to get outdoors & be active!
Did reiki, reflexology & baby massage on this little guy. He is now 7 yrs old :)