Mindful fitness that changes your body. Reduce chronic pain and find balanced mobility so you can enjoy your daily activities and sports with greater ease, better posture, and more energy. At Kinesia Pilates, we offer personalized Pilates fitness and movement coaching. Learn fitness skills that you can practice throughout your life, whether you are at home, traveling, or in a Pilates studio. We specialize in the comprehensive Pilates method, from the Mat to the Reformer, and all the other Pilates apparatus.