Great Harmony Tai Chi Chuan

About

Tai Chi Chuan is practiced for its benefits as an exercise, a system of health and meditation, chi gung, and as a martial art.

As an exercise, TCC combines the actions of relaxation with motion and breathing techniques to develop unity in motion and the power of the breath. When integrated with visualization, a deep state of meditation is achieved...the mind is focused, and the body feels energized.

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