Muay Thai has become extremely popular outside of Thailand. ' a proven art in Mixed Martial Arts competitions, and a style studied by almost every serious Mixed Martial Art competitor.
Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases, weight training.
If you are looking to get into shape or want to fight competitively, Redemption has the class for you. Please see our schedule for our class hours.