Through my experience with Mental Health and Addiction Services I have assisted individuals with a wide array of concerns including individual and family mental health (anxiety, addiction, depression, OCD), trauma and PTSD, as well as complex grief and loss. I also specialize in attachment parenting approaches and helping parents address and support their children's behavioural and emotional needs. I am an Emotion Focused Family Therapist and practice from an attachment framework. However, I also tailor sessions to fit the unique needs of you and/or your family by using evidence-based approaches such as Cognitive behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy. My overall hope is to support families on their journey