Blended Athletics

About

Pursing Excellence

Blended Athletics is a fitness facility located in Dartmouth, Nova Scotia. The establishment places a strong emphasis on the values of persistence, praise, and purpose, aiming to create an environment where every workout fuels individual drive, celebrates worth, and elevates one's mission. The gym encourages a philosophy where every move counts, every effort matters, and every member belongs.

Group Classes:
We offer a variety of classes, including Ground Zero classes based on functional fitness training and Stamina classes that emphasize high-intensity interval training (HIIT) in a bootcamp style format. Additionally, they provide classes in weightlifting, powerlifting and calisthenics.

Personal Training:
Apart from group classes, we offer personal training services to cater to individual needs and fitness goals.

Facility:
Our facility boasts a spacious and well-equipped training area with three distinct training zones tailored for specific types of workouts.

InBody Scan - Body Composition Analyzer:
This tool measures and records various aspects of body composition, such as weight, muscle mass, and body fat percentage. It's a tool to help members track their progress and adjust their routines accordingly.

Myzone Heart Rate Monitor:
The gym is equipped with Myzone Technology, which helps members track their fitness progress.

Supplements & Nutrition:
Blended Athletics offers a range of supplements including Protein, Creatine, and Electrolytes to support members' fitness and health goals. Additionally, they have a selection of grab-and-go protein snacks to provide quick nutrition for members on the move.

Coffee & Refreshments:
To ensure members can refuel and refresh, the facility also sells coffee, making it convenient for members to grab a drink post or pre-workout.

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