About
Through personal training, we empower people to live active lives they enjoy, so that the journey is appreciated and the benefits are lived.
Founded and incorporated in 2005 by personal trainer Damian Lockhart, Xelf has remained true to its vision of empowering people to live an active life that they enjoy. Xelf is the word ‘Flex’ spelt backwards because the only lasting results come from within. As exercise coaches/personal trainers, we aim to not only provide our members with temporary exercise motivation, but also to create internal motivation and independence within them. We endeavour to be a unique, highly impactful personal fitness studio, where quality trumps quantity.
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Frequently Asked Questions
What payment methods are accepted?
The payments methods accepted are cash, check, credit cards
When was Xelf Fitness founded?
Xelf Fitness was founded in 2005.
Which days is Xelf Fitness open?
Open on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.
What languages does Xelf Fitness specialize in?
English, French.
What are Xelf Fitness main services?
Personal Training, Massage Therapy, Fitness / Weightloss Programs, Fascial Stretch Therapy (FST), Nutrition Coaching, Life Coaching, Gym Membership, Bootcamp.
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