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Eccentric Iron Fitness - Body Recomposition Training & Nutrition Coaching Need to lose fat, build muscle, or both at the same time? Get simplified macro-based nutrition and training programs built specifically for your body and goals. How it works: Our custom-built TDEE calculator and macro calculator give us your exact numbers. We create done-for-you recipes designed to meet your goals on a daily basis using foods you actually like. Cook the recipe as it's laid out. Eat the food. Reach your goal. No more tracking in apps like MyFitnessPal. Add custom training programs and weekly coaching for complete body recomposition. In-person personal training or online fitness coaching worldwide. Free TDEE calculator. Done-for-you recipes. Real results.