My approach is not about quick fixes, it's about lasting change, And for that lasting change to occur, We've got to start with habits. Habits are automated behaviors. Many habits with which we live our lives are efficient ways of behaving, saving us time and energy.
Some habits are health-promoting and there are those ingrained habits that are health-destroying and have a severe negative impact on our level of wellness.
As a Health Coach trained in habit change coaching method, I will help you learn how to unwind self-defeating behaviors and patterns and stabilize healthy habits that last.