The expert instructors at Kootenai Pilates Centre will be happy to guide you through the Pilates technique, so you can strengthen your body, increase muscle flexibility and improve your alignment. The studio offers mat classes, reformer classes and one-on-one sessions, which allows you to choose the routine that is suitable to your needs and abilities. In addition, personal fitness training is also available, along with massage therapy, Tai Chi classes and athletic conditioning. Please consult our website for the full list of our classes and schedules.