My approach is client-focused, infused with empathy, and grounded in knowledge of well-researched methodologies such as cognitive behavioural therapy, solution-focused therapy, and active listening.
These traditional approaches are enriched by a combination of somatic therapies, hypnotherapy, and transpersonal therapies, all with the goal of improving your emotional and mental wellness.
I help individuals, couples and families seeking support for:
- Depression
- Anxiety and Panic Attacks
- Grief and Loss
- Trauma
- Emotional, Physical & Sexual Abuse
- Loneliness
- Life Transitions
- Parenting and Family
- Pre and Perinatal
- Relationships
- Chronic Pain
I invite you to set up a free, preliminary phone consultation to see if we might be a good counselling fit.