North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right - it's about the journey. This core belief is central to North Flow Yoga’s mission: A vision to connect people to a lifelong yoga practice of mindful well-being through health and wellness classes, workshops and special events. North Flow Yoga & PerformanceLab offers a mix of yoga classes suitable for all levels of experience.