Are you feeling overwhelmed? It's time to do something for you! Let me help guide you towards healing and a healthier way of being. I can help you find ways to improve your relationships, mental health, and overall wellbeing. Additionally, we can explore the connection between your feelings, thoughts, and behaviours. I'm a Canadian Certified Counsellor with a Masters in Counselling degree and 4 years of experience working in the mental health and crisis intervention fields with women, families, and teens. I have an additional 5 years of experience working with youth and families in the community. Let's look at what is going on beneath the surface - at your own pace.