'We Provide a unique personal training and Small group Personal training experience. Our High Intensity/Low impact Pilates based workout will leave you whimpering and complaining during and post workout on top of the world. Each client works out at their max and see's great results fast. With-in 5 workouts you will see and feel a difference. Whether you're a broken down low energy sloth or a Professional Athlete, or anywhere in-between, you will be challenged, you will do the best you can and have a few laughs as well. First workout is the hardest after but gets easier to the point your skipping down the street after! You will love to hate this workout and come back for more challenges. Your posture, strength, body image, will improve fast!'