one on one Private and group classes, male and female trainers, gym and open air training.Proteam Fitness have been fine tuning their fitness techniques for 30 years now. We have helped all kinds of people with all kinds of different tailored programs keeping them engaged every session. Goals such as weight loss,strength training, sport specific conditioning, Olympic and paralympic athletic training as well as medical challenges and conditions including post physical rehabilitation, post heart attack, diabetes, pre and post pregnancy any many more have all been in our repetoire.