Within science, there is no debate as to whether hypnosis exists or works. Science simply cannot agree on what it is and how it works so they just don't accept it as a viable option of treatment. Yet, those of us who work in this field see radical changes in our clients through working with hypnosis.
When you seek help, the therapist will use all tools in their arsenal to help you achieve your goals. Using hypnosis is all about focussed suggestion. These suggestions help you make positive changes within yourself. In a hypnotherapy session you are always in control and you are not made to do anything. It is generally accepted that all hypnosis is ultimately self-hypnosis. A hypnotherapist merely helps to facilitate your experience and direct your goals. Using hypnosis for your own gain is about empowerment.