A Hamilton based happiness coach, who helps you find happiness here and now while also making changes towards your future. Discover an inner happiness that does not depend on outer circumstances. Develop a resilient, positive and optimistic mindset. I specialise in self care, life balance, stress management, communication skills, assertiveness, self esteem and self acceptance. I can help you clarifying your direction, discover your passion, prioritise your self without feeling guilty, and overcome procrastination. My approach is based on a combination of positive psychology, life coaching, and Buddhist psychology.