F45 New Lynn Training is a 45 HIIT Training (high intensity interval training) workout in a group training evironment that will challenge you like no gym has before.
The F stands for functional training, a mix of circuit and HIIT-style cardio, resistence training and hybrid workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun.
With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice.
F45 Training is here to bring you the world's most innovative workout.
Team Training, Life Changing!