Achieve better understanding of...• Goal setting and planning principles• Motivation strategies• Core bodily functions and how they affect weight loss and general health• Benefits of a detoxification• Food and calorie management• Healthy lifestyle principles• Different exercise options• Benefits of supplementationGet results and...• Improve personal health & fitness• Reduce personal weight and fat percentage• Learn proper form and execution when performing exercises• Build self confidence and improve self esteem• Make positive changes and influence others from your success