Tone up your body, relax your mind, have fun with Pilates Mat and Relaxation Technique based on principles of Stretch Strength and Control. No experience required. Suitable for all ages, male and female.
Pilates is a low impact exercise class suitable for almost everyone. It's an excellent way to lengthen and strengthen muscles without adding bulk, a great way to prevent and rehabilitate injury, corrects many postural problems, helps regain abdominal and back strength and can alleviate stress.
Group classes allow a maximum of 7 people and have to be pre-booked.