Body Fit guarantee that you will gain fitness and lose fat, exercising with us for 5 to 6 sessions a week, (total time per week: 3 to 4 hours), and by following the personal, balanced nutrition plan, given to you. At Body Fit we are straight and upfront - we do not have peak/off-peak times or up-sell, back-end sell scams like Gold memberships and add-ons for towels, mineral water or personal training. We do not restrict your use of our facilities for standard memberships and the like. We pride ourselves on the value we give our members .