PILATES LIFE
We are a fully equipped studio in Bryanston.
PILATES is focused on exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints.
As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
We offer
private
duet
group classes
Our class size is small, our approach is personal and beginners are always welcome.
For more information please call
Kim
0718752569
kim@pilateslife.biz
http://www.pilateslife.biz